. skinny foods to help you stick to your new year's resolution. joy bauer is here with low cal ideas to keep us from falling off our prescribed lifestyle change. >> hello. first of all, let me say congratulations on your book. i read it every day. >> first, coleslaw. >> creamy foods. >> and you take fatty coleslaw and skinny it down a bit. >> the best part is it's pre-made for you. they already do the slicing and dicing. the entire bag is only 80 calories and cabbage has cancer fighting properties. mix non-fat greek yogurt and light mayonnaise and splash of apple cider vinegar and it's sensation. you can dump this on the skillet with oil and seasoning. >> have a stir-fry. >> or soy sauce and have mu chui vegetables. >> cauliflower. >> i like to put it on the baking seat. roast it for 30 minutes, take it out and top it with parmesan cheese, put it back in for five minutes and it crisps up beautifull beautifully. also use half potatoes and cauliflower and drive down the calories. >> i actually seem it and mash it. >> and use light cream cheese and broth, and seasoning, really goo good.